The Emotional Freedom Technique, or EFT, is the psychological acupressure technique; it optimizes your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way. Simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
The results can be hard to believe, but the ideas behind how EFT works have existed for thousands of years. Emotional Freedom Technique is based on the subtle energy system of acupuncture meridians that was discovered by the Chinese about 5,000 years ago
In Japan, Reiki has healed countless people simply by working with their personal energy fields.
But in recent years, breakthrough scientific studies have taken this belief one step further, discovering that every person on the planet possesses what is known as a personal energetic frequency—a form of energy that dictates what kind of circumstances and events we will attract into our lives.
If you’re already saying affirmations, tapping along with it on meridian points it strengthens the release of negative energy and locks in the positive energy. Using EFT is an easy way to ramp up the strength of your affirmations, it’s a really powerful practice and however you look at it feels really good and can be a great way to add to your other practices.