How to reduce perceptions and increase your vibration

Increasing your vibration and reducing perceptions

1) drop personal judgements / comments
2) No degrading yourself or making personal remarks. State things as they are.
3) State things in 3 sentences
4) Watch your emotions. Underlined anger, guilt, frustration – are not necessary
Create neutral emotions
6) Respecting body parts and respecting emotions meditations on every alternative days
7) Remember everyone is walkin the path in the best possible way they know . Respect the God within them

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