3 Steps for Mindful Manifestation

3 Steps for Mindful Manifestation

Manifestation in 3 Steps 1. IntentionIs it a possibility? possibility of a better outcome. ● Imagine and visualize the outcome.● Customise it with details.● Imagine it till you are thrilled within your body (your body will get physical symptoms...

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A Guide to Intuitive Eating

A Guide to Intuitive Eating

  Embracing Femininity Through Fluidity in Life One of the most powerful ways to embrace your feminine energy is by cultivating a sense of fluidity as you navigate life. Allowing yourself to move with the natural flow of experiences rather...

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Meditation to Overcome Grief

Meditation to Overcome Grief

The loss of something perceived important to you, leads to ‘grief’. It could be loss of a job, a relationship, a loved one, a friendship, a personal dream – whatever creates a sense of void deep inside. Most of us can’t...

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WHAT IS MEDITATION?

WHAT IS MEDITATION?

Despite all its popularity, today very few of us truly know what mediation is. However meditation is just not concentration, it is not just postures or breathing or it is not mental effort either; meditation is defined as taking a moment to sit...

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