While working at palliative care, I would often look for various means to alleviate the intense pain that patients would experience. One day, I decided to dive into the internet to explore all the methods and techniques available. A few hours...
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We’re no strangers to the number of emotional, political and spiritual upheavals that 2020 has brought. And, like everyone else, if you’re hoping to find beauty in this chaos, best believe the universe will deliver! A fascinating...
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Venus is Going into Retrograde– and Here’s What That Means for Your Relationships. Astrologically speaking, Venus rules over your love and material life. Grace, charm, beauty, romance (and even money) are governed by this planet. So, when a...
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I was scrolling through my gallery, trying to free the space on my phone by clearing out a few pictures and videos when I stumbled upon a few photos from my 3-day trip to Patna. It was a walk down memory lane, recollecting the experience I had...
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Structuring your day like a Monk! As a pre-teen I found myself all over the place! Though my intention was to make this world a better place, but by the end of the day, I felt I hadn’t achieved anything much. Either I was multi-tasking or...
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We are all slaves of our taste buds, guilty as charged ! And a good ketchup hits the perfect spot.. As usual, this recipe has a history behind it! 😊 This age old heirloom recipe has stood the test of time and reminds me of my Paternal...
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In today’s world, the one true disease we suffer from is the disease of ‘overexposure’. ‘Overindulgence’ is the new normal because it’s convenient for the privileged. Covid-19 reminds us that ‘balance is...
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In 2020, it has been more than apparent that the recent COVID pandemic has proven to be a trying time for conglomerates world over. With the onset of a global crisis, panic-stricken economies necessitate social-distancing measures, and...
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My tryst with the mystic Rudraksh has began! From time immemorial, Rudraksh has been used to count cycles of ‘Japa’. Various parts of the Rudraksh tree have produced many life saving medicines in Ayurveda. As per Upanishads, the holy...
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We always think that other people drain us, Have you ever thought that we can also drain ourselves? Lets look within ourselves and find out how… Many times, when you go through a Yoga or Meditation retreat, you get charged up and feel like...
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The loss of something perceived important to you, leads to ‘grief’. It could be loss of a job, a relationship, a loved one, a friendship, a personal dream – whatever creates a sense of void deep inside. Most of us can’t...
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The Emotional Freedom Technique, or EFT, is the psychological acupressure technique; it optimizes your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing...
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