I was scrolling through my gallery, trying to free the space on my phone by clearing out a few pictures and videos when I stumbled upon a few photos from my 3-day trip to Patna. It was a walk down memory lane, recollecting the experience I had...
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Structuring your day like a Monk! As a pre-teen I found myself all over the place! Though my intention was to make this world a better place, but by the end of the day, I felt I hadn’t achieved anything much. Either I was multi-tasking or...
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We are all slaves of our taste buds, guilty as charged ! And a good ketchup hits the perfect spot.. As usual, this recipe has a history behind it! 😊 This age old heirloom recipe has stood the test of time and reminds me of my Paternal...
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In today’s world, the one true disease we suffer from is the disease of ‘overexposure’. ‘Overindulgence’ is the new normal because it’s convenient for the privileged. Covid-19 reminds us that ‘balance is...
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In 2020, it has been more than apparent that the recent COVID pandemic has proven to be a trying time for conglomerates world over. With the onset of a global crisis, panic-stricken economies necessitate social-distancing measures, and...
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Now a days, thanks to civilization ( the concrete jungle) we hardly have any space to connect to Mother Earth inturn we automatically get imbalanced and fall ill . Crystals are energy sensitive geometrical vibrational stones used to balance the...
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My tryst with the mystic Rudraksh has began! From time immemorial, Rudraksh has been used to count cycles of ‘Japa’. Various parts of the Rudraksh tree have produced many life saving medicines in Ayurveda. As per Upanishads, the holy...
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We always think that other people drain us, Have you ever thought that we can also drain ourselves? Lets look within ourselves and find out how… Many times, when you go through a Yoga or Meditation retreat, you get charged up and feel like...
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How to vote in alignment with your spirituality: Thanks to the voting season, most of my students / clients ask me questions like – Shall I vote for the candidate or the party he/she represents? More than one candidate is known for good...
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Why do we feel negative emotions in our life? Purpose of negative emotions How do you honour negative emotions? As a healer, these are the most common questions asked.. Let me address a few basic negative feelings below. Frustration means you...
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In search of higher consciousness! Kumbh Mela (the festival of the sacred pitcher) brings about the largest human congregate of collective faith from across India and abroad, to bathe at the sacred confluence of the rivers : the Ganga, the Yamuna...
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The loss of something perceived important to you, leads to ‘grief’. It could be loss of a job, a relationship, a loved one, a friendship, a personal dream – whatever creates a sense of void deep inside. Most of us can’t...
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